Nada Yoga & Yoga Nidra
Nada Yoga symbolises the primordial sound AUM, the sound of creation according to yogic philosophy. Through the vibrations, the mind and body are unified, the state of yoga is manifested.
Yoga Nidra, the yoga of deep sleep, is a state of consciousness between wakefulness and sleep. It is a state in which the body is completely relaxed. It is a powerful pratyahara technique, which allows one to eliminate physical fatigue, emotional imbalances and mental tensions, and thus revitalise and restructure one's entire life.
How does a Nada Yoga and Yoga Nidra class work?
We begin with a series of mantra chants and pranayamas to harmonise the mind. Physical and mental warm-up. Asanas combined with Nada Yoga, the Yoga of sound. Savasana posture, to assimilate the benefits of the practice and Yoga Nidra, the yoga of deep sleep.
Benefits of Nada Yoga and Yoga Nidra
Massages the main organs
Eliminates unconscious contractions during breathing
Develops breathing amplitude and awakens the body's energies
Induces physical, emotional, energetic and psychic balance
Stimulates self-awareness through sound and guidance
Beneficial for back pain, insomnia, tinnitus and even type 2 diabetes
Where does it take place?
In the Tarentaise Valley : From Albertville to Pralognan-en-Vanoise.
At home, in studio or in the countryside.
Who is it for?
Nada Yoga and Yoga Nidra are accessible to everyone and can be enjoyed by both the very active and the very quiet.
For beginners, initiates and amateurs
Rates
Collective classes from 16 €
At OM Studio
Private Class ( 3 people max. ) : 139 €
Duration : 90 min.
Included : Yoga class + Yoga Mat and Props + Ayurvedic Herbal Tea
Bookings
Contact via mail : Send a message
ESP | ENG | FR | IT | CAT