Yoga Origines
Journey to the origins of Yoga, the thousand-year-old art of living from India. 45 minutes from Valence, in the heart of the Ardèche, lies the Durgaji ashram, a place of peace and sharing, where we will explore mindfulness by combining hiking, yoga and meditation, steeped in yogic philosophy.
On the programme : History and philosophy of yoga, ethics of the yogic lifestyle and yoga, knowledge of the chakras, subtle bodies and prana, daily yoga practice and meditation, daily theme walks, forest therapy and afghan walking, introduction to edible and medicinal plants, intermittent fasting, pranayama, mantras, cold yoga, yin yoga and yoga nidra
Join us on this 6-day exploration of the Monts d'Ardèche Natural Park!
490€ p.p.
ℹ5-day trip
Daily schedule
DAY 1 : Monday
14:00 Installation
15:00 Welcome circle
15:30 Stroll along the valley floor
16:30 Meditation with the five elements
19:00 Dinner
20:30 Pranayama
DAY 2 : Tuesday
06:30 Meditation and pranayama
08:30 Sun salutation and asana practice
10:00 Yoga theory
12:30 Hike and Afghan walk at La Suche
17:00 Yin yoga and yoga nidra
19:00 Dinner
20:30 Pranayama
DAY 3 : Wednesday
06:30 Meditation and pranayama
08:30 Sun salutation and asana practice
10:00 Yoga theory
13:00 Brunch and free time
14:00 Hiking and forest therapy at Ubac
17:00 Yin yoga and yoga nidra
19:00 Dinner
20:30 Mantras
* Intermittent fasting practice and benefits
DAY 4 : Thursday
06:30 Silent walk at dawn
08:00 Meditation and pranayama
10:30 Yin yoga: the dragon
13:00 Brunch
15:00 Walk and cold yoga
19:00 Dinner
20:30 Mantras
DAY 5 : Friday
06:30 Meditation and pranayama
09:00 Day hike
16:00 Closing ceremony
PRICE
490€/p.p.
INCLUDED
Pro Mountain Leader and Yoga Teacher + Experiences + Accommodation + Food Full Board + Insurance related to the activities
NON INCLUDED
Transport
Any changes that may occur during the trip, due to weather or any other incident, which may result in a higher cost than that agreed between the guide and the clients at the start.
ADDITIONAL DETAILS
Level of competence required
Medium
Fitness Level Required
2 sur 5
Location Rendez-Vous
DURGAJI. Bas Praly, 07360 Saint-Michel-de-Chabrillanoux
More information
The management of the stay is handled by Yogaji-Durgaji, the training centre.
4 people to confirm
Minimum mountain experience. You must be able to walk for 2 hours a day with a positive difference in altitude of 200 m.