Hatha Yoga Lessons
Hatha yoga is an integral system that unifies the body and mind through vigorous and intense physical activity. The aim in Hatha yoga is to balance the dualities, the solar energy (Ha-) and the lunar energy (-tha), to reach the state of unity, the state of yoga.
How does a Hatha Yoga class work?
We begin with a series of mantra and pranayama exercises to harmonise the mind. Physical and mental warm-up. Asanas based on a theme: body area, emotions, chakras, breath ... and "savasana", to assimilate the benefits of the practice.
Benefits of Hatha Yoga
Harmonises the digestive, nervous, lymphatic, respiratory and endocrine systems.
Induces physical, emotional, energetic and psychic balance
Improves blood circulation, joint mobility, flexibility, posture, balance...
Stimulates self-awareness through movement.
Where does it take place?
In the Tarentaise Valley : From Albertville to Pralognan-en-Vanoise.
At home, in studio or in the countryside.
Who is it for?
Hatha yoga is accessible to everyone and can be enjoyed by both the very active and the very quiet.
For beginners, initiates and amateurs
Rates
Collective classes from 16 €
At OM Studio
Private Class ( 3 people max. ) : 139 €
Duration : 90 min.
Included : Yoga class + Yoga Mat and Props + Ayurvedic Herbal Tea
Bookings
Contact via mail : Send a message
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