Active Meditation
Mindful experiences to awaken awareness : Essential Elements, Forest and Afghan Walk and Alpine Meditation.
Forest Bathing & Afghan Walk
Feel the elements in synergy with the forest and Afghan walking, an oriental method that boosts vitality.
Alpine Meditation
Discover the benefits of meditation in high mountain.
Essentiels Elements
A contemplative walk in the heart of nature on the five elements: Earth, water, fire, air and ether.
How does a Meditation lesson work?
Focusing : mindfulness breathing
Mantra : songs to harmonise body, mind and soul through vibrations
Pranayamas : enhancing awareness of the life force
Theme of the practice : chakras, emotions, natural elements...
Savasana : final relaxation posture to regenerate and assimilate the benefits of the practice.
Benefits of Meditation
Enhances mental well-being by reducing stress, anxiety and the risk of depression.
Stimulates the brain. Promotes attention, memory and limits the effects of age on the brain.
Reduces pain.
Boosts immunity by relieving inflammatory symptoms.
Where does it take place?
In the Tarentaise Valley : From Albertville to Pralognan-en-Vanoise.
At home or in the countryside.
Who is it for ?
Meditation is accessible to everybody
Rates
Collective classes from 16 €
At OM Studio
Private Class ( 3 people max. ) : 139 €
Duration : 90 min.
Included : Yoga class + Yoga Mat and Props + Ayurvedic Herbal Tea
Bookings
Contact via mail : Send a message
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