Wellbeing in the heart of Courchevel, Alps

 Yoga | Hiking | Ayurveda

« Namasté ! »

Vers le Souffle is a journey towards healing, nature life connection and sharing traditional wisdom for the well-being. Sergio, Mountain Leader, Ayurvedic Massage Therapist and Yoga Teacher, will accompany you to the sources of wellbeing. Are you ready for a transformative experience?

Want to explore the delights of the Tarentaise Vanoise valley? Come and immerse yourself in the heart of the unspoilt nature of the Alps.

Exclusively at home | Wellbeing Coach | Organic Oils

Wellness treatments and massages based on the millennial principles of traditional Indian medicine.

Ayurveda offers solutions for every need: enhancing your well-being, recovering from sport, beauty rituals, or treating specific health problems such as inflammation, stress symptoms or overweight.

Ayurvedic Massages

Ayurvedic Rituals 

“ MENTE SANA IN CORPORE SANO

Take care of your body to ensure that your soul wants to remain there. Now is the time.

Yoga Lessons

Body & Mind

In these fast-paced times, we tend to forget to rest and take time for oneself. The quest to escape the stresses of everyday life begins with a question: "Who am I? This is an essential which Yoga has been helping us to answer for thousands of years, the path to the Self. Mastering the senses to plunge into the depths of the Self. Human being instead of human doing.

Cours de Hatha Yoga à Courchevel

Hatha Yoga

Inspired by Tantra, Kundalini and Yoga of Sound.

Cours de Yin Yoga à Courchevel

Yin Yoga

Improve sleep and free the fascias.

Cours de Nada Yoga & Yoga Nidra à Courchevel

Nada Yoga

Boost your vitality and wake up the subtle forces in yourself.

The healing power of Yoga

Yoga gives you a supple, healthy body, strong nerves, a balanced mind and a serene, dynamic personality. Although it is not a therapy in itself, many doctors practise it themselves and recommend it to their patients. In fact, yoga begins where medicine ends.

Yoga contributes to the improvement, lessening and recovery of injuries and problems, such as :

MUSCULAR AND JOINT PAIN

ANXIETY

INSOMNIA

STRESS

SPORTS RECOVERY

DIGESTIVE PROBLEMS

BREATHING DISORDERS

HEADACHES

Active Meditation in Courchevel

Active Meditation

Active outdoor meditations based on vegetal beings, the Afghan walk and the five elements.

Unusual trips designed in the Alps in collaboration with local agencies.

Inner engineering is based on traditional Hatha Yoga, unchanged for thousands of years, you can choose between several programs : Exploration of the five elements, Pranayama and Meditation.

Yoga, rando et méditation dans les Alpes Toscanes

However, if you love walking in the great outdoors and enjoying the multidimensional benefits of Yoga, this is your opportunity to discover a healthy way of travelling !

Afghan Walk : the vital movement

Background, history and methodology of Afghan Walk.

Benefits of Meditation

Etymological origins, definition, benefits and practices

What's Yin Yoga ?

Origin, chi theory, yin and yang, qualities, benefits and foundations of Yin Yoga.

The hidden potential: Mantra Yoga

Meaning, uses, types, benefits and practice of Mantra Yoga.