Wellbeing in the heart of the Alps
Yoga | Hiking | Ayurveda
« Namasté ! »
Vers le Souffle is a journey towards healing, nature life connection and sharing traditional wisdom for the inner Self. Sergio, Mountain Leader, Ayurvedic Massage Therapist and Yoga Teacher, will guide you to the sources of wellbeing. Are you ready for a transformative experience?
Trekking
Want to explore the delights of the Tarentaise Vanoise valley? Come and immerse yourself in the heart of the unspoilt nature of the Alps.
Exclusively at home | Wellbeing Coach | Organic Oils
Wellness treatments and massages based on the millennial principles of traditional Indian medicine.
Ayurveda offers solutions for every need: enhancing your well-being, recovering from sport, beauty rituals, or treating specific health problems such as inflammation, stress symptoms or overweight.
“ MENTE SANA IN CORPORE SANO ”
Take care of your body to ensure that your soul wants to remain there. Now is the time.
Yoga Lessons
Body & Mind
In these fast-paced times, we tend to forget to rest and take time for oneself. The quest to escape the stresses of everyday life begins with a question: "Who am I? This is an essential which Yoga has been helping us to answer for thousands of years, the path to the Self. Mastering the senses to plunge into the depths of the Self. Human being instead of human doing.
Hatha Yoga
Inspired by Tantra, Kundalini and Yoga of Sound.
Yin Yoga
Improve sleep and free the fascias.
Nada Yoga
Boost your vitality and wake up the subtle forces in yourself.
Yoga gives you a supple, healthy body, strong nerves, a balanced mind and a serene, dynamic personality. Although it is not a therapy in itself, many doctors practise it themselves and recommend it to their patients. In fact, yoga begins where medicine ends.
Yoga contributes to the improvement, lessening and recovery of injuries and problems, such as :
MUSCULAR AND JOINT PAIN
ANXIETY
INSOMNIA
STRESS
SPORTS RECOVERY
DIGESTIVE PROBLEMS
BREATHING DISORDERS
HEADACHES
Active Meditation
Active outdoor meditations based on vegetal beings, the Afghan walk and the five elements.
Tour Champagny to Rosuel 3 days
The glacial valley of Champagny-le-haut welcomes us for an Alpine start between two significant valleys, Rosuel and Champagny.
Refuge entre le Lac | Refuge Mont Pourri
Tour Lacs Merlet 4 days
A highly unusual itinerary among the Vanoise giants. Departure and return to Pralognan-en-Vanoise.
Refuge Péclet Polset | Refuge du Saut | Refuge Lacs Merlet
Tour Glaciers de la Vanoise
A legendary hike in the heart of the Vanoise National Park. From 3 to 9 days.
Awakening Conscious Programmes
Inner adventures of awakening consciousness in the heart of the mountains. Experiences in hiking, conscious breathing, Afghan walking, high-mountain meditation and exploration of Ayurvedic cuisine are just some of the subjects covered.
Subtle experiences based on traditional Hatha Yoga, unchanged for thousands of years: Meditation and Mantras, Vital Energy and Exploration of the Five Elements.
Aosta Valley | France & Italy | Ruitor Mountain Range | Local Food| 5N/6D Mountain Huts
HIGHLIGHTS
The Ruitor massif straddles Italy and France, combining wild valleys, high-altitude lakes and panoramic views of the Mont Blanc, Grand Paradis and Vanoise massifs.
Watercolor workshops with water from the Glacier du Ruitor
Accomodation: 5 nights full board in High Mountain Refuges
Ayurvedic advice
Level ⅗: Established in a state of optimal health with a desire to explore one's limits.
Elevation gain 500m.+ / 700 m.+ daily
High Mountain Meditation
Cold Yoga on glacial lakes and rivers
Daily practice of Hatha Yoga, Deep Sleep Yoga & Yin Yoga
Ayurvedic treatments on request
An unspoilt environment, where flourishing biodiversity, alpine meadows and crystal-clear rivers add a unique dimension to this experience.
Dates
07 to 12 July ∞ 05 to 10 August
Background, history and methodology of Afghan Walk.
Etymological origins, definition, benefits and practices
Origin, chi theory, yin and yang, qualities, benefits and foundations of Yin Yoga.
Meaning, uses, types, benefits and practice of Mantra Yoga.