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Breath and movement connection in Courchevel
Breath and movement connection in Courchevel
Recharge your batteries in the mountains in harmony with the elements of the forest and Afghan walking, an Eastern method that coordinates breathing and movement to boost vitality. Introduction to forest therapy: how trees interact with each other, defence mechanisms and benefits for the immune system, among other things.
Details
Details
Groups, events and family gatherings
Price
Price
45€
Duration
Duration
3 hours
Experience
Experience
Tailor-made ∞ in the Vanoise National Park
Adapted to the group's needs
Included
Guided mindfulness experience led by a certified yoga instructor.
Ayurvedic herbal tea tailored to the season.
Not included
Snacks and Drinks
Transportation
Tips
Languages
French, italian, spanish, catalan and english
To know before you go
To know before you go
The level of difficulty of the hiking activity is adapted to the group. Designed for all levels.
The activity and the route depend on the weather conditions.
What to bring
What to bring
Clothing suitable for the season and weather conditions.
Windproof and waterproof jacket – in case of rain.
Down jacket, neck warmer and hat – during winter.
Shorts, T-shirt and sunglasses – in case of high temperatures.
Shoes/Boots
Thermos flask or water bottle with a capacity of one litre
Backpack or sports bag with a capacity of 10 to 20 litres.
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