Benefits of Meditation

The genealogy of the word meditation in the Western world comes from the Old Testament Hebrew "Haga" - meaning "murmuring, or meditation" the Bible was then translated into Greek, in which "Haga" became "melete" and then into Latin, in which it became "meditation". Here the meaning refers to acts of contemplation, concentration of attention and prayer.

However, the term has also been introduced as a translation for Eastern spiritual practices, referred to as Dhyana in Buddhism and Hinduism, from the Sanskrit root "Dhya" meaning contemplation or meditation. In the "eight limbs of Patanjali", dhyana is the stage before the ultimate consciousness, which is Samadhi (liberation of the soul).

6 benefits of practising Meditation for the health, into the physical realm

With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy). The result is joy, peace and enthusiasm, as the level of prana in the body increases.

• Lowers high blood pressure

• Lowers blood lactate levels, which reduces anxiety attacks

• Reduces tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems.

• Increases serotonin production, which improves mood and behaviour.

• Improves the immune system

• Increases energy levels, as you gain an inner source of energy.

11 mental benefits of Meditation

Meditation shifts the brain waves into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and soothes you, whenever you feel overwhelmed, unstable or emotionally closed. With regular meditation practice :

• Anxiety is reduced

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• Gain clarity and peace of mind

• Problems become smaller

• Meditation sharpens the mind by focusing it and expands it through relaxation.

• A sharp mind without expansion is a source of tension, anger and frustration.

• Expanded awareness without sharpness can lead to a lack of action/progress.

• The balance between a sharp mind and expanded awareness brings perfection.

Meditation makes you aware - that your inner attitude determines your happiness.

3 Spiritual benefits of Meditation

Meditation has no religion and can be practiced by anyone, regardless of faith.

• Effortless transition from being something to merging with the infinite and recognising yourself as an inseparable part of the whole cosmos.

• In a meditative state, you are in a space of vastness, calm and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

• Meditation can bring about real personal transformation. As you get to know yourself better, you will naturally begin to discover and love yourself more.

• To experience the benefits of Meditation, regular practice is necessary. It only takes a few minutes a day. Once integrated into your daily routine, meditation becomes the best part of your day!

• Meditation is like a seed. When you cultivate a seed with love, the more it flourishes.

Busy people from all walks of life are grateful to take a break and enjoy a few minutes of refreshing meditation each day. Delve deep into yourself and enrich your life.